Avoiding Low Back Injuries
Let’s talk about 3 tips to get rid of lower back pain from squats. In most cases, pain from squatting comes to technical...
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Dr Mina Hannalla
ChiropractorDr. Mina is a dedicated Chiropractor with practices in both Bundoora and Richmond. Having completed his extensive studies, Mina has committed himself to making a positive impact on the lives of his patients, both through his professional work and countless hours dedicated to assisting multiple sporting teams. Dr. Mina is a leader in the Chiropractic field, continuously enhancing his skills and knowledge to provide the best possible treatment experience for his clients. He employs a comprehensive approach that includes advanced techniques such as dry needling, Transcutaneous Electrical Nerve Stimulation (TENS), and ultrasound therapy, ensuring his patients receive top-tier care.
Book Dr Mina NowDr Iden Youssef
ChiropractorDr Iden Youssef is a Chiropractor in Bundoora with a focus on effectively managing musculoskeletal conditions including neck and back pain and managing headaches. He has developed a keen interest in providing specialised care to athletes and promoting family well-being through chiropractic services. Iden’s experience includes working as a sports trainer at a national level and working at local football teams. Iden presently holds a Bachelor of Health Science and a Bachelor of Applied Science in Chiropractic, both awarded by RMIT. Iden also has strong research interests, leading him to pursue advanced postgraduate studies. He successfully earned a Bachelor of Health and Biomedical Sciences (Honours) from RMIT, achieving First Class Honours. His primary goal is to educate aspiring Chiropractic and Osteopathy students, guiding them to deliver spinal adjustments both safely and effectively. Outside of practice, Iden enjoys physical activity, including fishing, table tennis, and weightlifting. Iden speaks both English and Sureth fluently.
Book Dr Iden NowDr Johnie Markov
ChiropractorDr. Johnie Markov is a highly experienced chiropractor in Bundoora, serving the local community for nearly two decades. His extensive tenure in the area has allowed him to build a strong reputation for providing exceptional chiropractic care. Dr. Johnie specializes in treating musculoskeletal injuries and addressing issues related to the spine and back. With a particular focus on sports injuries, headaches, and both neck and lower back pain, he has become a trusted expert in these areas. Additionally, Dr. Johnie has had the privilege of serving as the chiropractic physician for A-League teams, further solidifying his expertise in sports-related chiropractic care. Please text 0417 057 016 for Appointments with Dr Johnie Markov
Dr Kenny Hinterreiter
Chinese MedicineKenny is a Chinese Medicine physician who practices in Bundoora and Richmond, offering extensive experience in complementary healthcare. His mission is to uphold the enduring tradition of Chinese Medicine, a discipline that has stood the test of time for over a millennia. In parallel with this commitment to tradition, Kenny is dedicated to integrating the wisdom of Chinese Medicine with the latest advancements in medical technology. This integration is aimed at enhancing the wellbeing of his patients in Bundoora and Richmond by combining the best of both worlds through clinical practice and educational initiatives.
Book Dr Kenny NowChelsey Quilliam
Remedial Massage TherapistChelsey is a qualified Registered Massage Therapist (RMT), and has a passion for the industry for over a decade. She was initially employed at Day Spas and later enhanced her skills by pursuing Remedial and Sports Massage at ACFB in 2020. Chelsey currently collaborates with diverse professional athletes, aiding them in injury prevention, recovery, and pre/post-game treatment. She is dedicated to assisting her clients in enhancing their physical movement for the demands of everyday life, utilising various techniques such as trigger point therapy, Muscle Energy Techniques (MET), corrective exercises/stretches, and fascial release. Outside of work, Chelsey enjoys spending time as an aunt, engaging in weightlifting, and finding solace at the beach.
Book Chelsea NowMatthew Mardiyan
Remedial Massage TherapistMatthew began his career as a Remedial Massage Therapist in Bundoora and Richmond in 2018, following the successful completion of his Diploma of Remedial Massage. In addition to his work in massage therapy, Matthew also serves as a Sports Trainer at the Moreland City Football Club. In this dual role, he not only prepares players for games but also actively engages in rehab management both on and off the field, contributing to the well-being and performance of the athletes he works with.
Book Matthew NowMathew Guest
Remedial Massage TherapistMathew is a Remedial Massage Therapist in Richmond. He has completed his Diploma of Remedial Massage at RMIT and is continuing into the Advanced Diploma of Myotherapy. Mathew seeks to relieve pain and lower stress with multiple remedial massage techniques and offers cupping to assist clients seeking to increase their mobility. In his spare time, Mathew enjoys tabletop roleplaying games and hiking with friends.
Book Mathew NowFinn O'Dwyer
Massage TherapistFinn is a proficient massage therapist who is concurrently pursuing studies in osteopathy at RMIT University. He has played football at an AFL level for the Carlton Football Club. Drawing from his experience in elite sports settings, he excels in techniques like deep tissue, sports, and trigger point massage. Finn’s treatments focus on muscle recovery, injury prevention, and stress relief, tailored to everyone’s needs. His warm demeanour fosters a calming environment, while his meticulous attention to detail ensures clients receive personalized care and optimal results.
Book Finn NowInfrared Sauna
ServiceWhen it comes to infrared sauna's Uprise Health located at Bundoora and Richmond offer the best of the best. Utilising the state-of-the-arts Sunlighten Infrared Sauna's you are sure to reach your health goals whether its to find relaxation or to detox the weekend away. As tension melts away, the deep, penetrating warmth of the sauna provides a soothing balm for aches and pains. Beyond its therapeutic benefits, the infrared sauna purifies the body, promoting detoxification, and enhances circulation. It's a sanctuary of holistic well-being where the healing power of heat harmonizes with the quest for mental and physical serenity.
Book Infrared Session NowKatie Hopcraft
Clinical NutritionistKatie is a Clinical Nutritionist, registered with Australasian Association and Register of Practicing Nutritionists (AARPN). Through detailed case taking, she works to uncover the root cause of any conditions that her clients may be experiencing. She utilises up-to-date evidence-based science and takes a holistic approach to tailor a personalised treatment plan to help her clients optimise their health so that they can feel their best. This includes dietary and lifestyle modifications, as well as practitioner-only supplements where clinically indicated. Katie is a country girl at heart who loves being outdoors and is always up for an adventure.
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Myth: Therapy is only for Injuries and Accidents
Physical therapists do a lot more than just stretch or strengthen weak muscles after an injury or surgery. They are...
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Identifying And Treating Pain From Nerve Tension
Nerve tension is pain that occurs because a nerve is being compressed or stuck in its surrounding tissue which prevents...
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