Avoiding Low Back Injuries
Let’s talk about 3 tips to get rid of lower back pain from squats. In most cases, pain from squatting comes to technical...
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Dr Mina Hannalla
ChiropractorDr. Mina is a dedicated Chiropractor with practices in both Bundoora and Richmond. Having completed his extensive studies, Mina has committed himself to making a positive impact on the lives of his patients, both through his professional work and countless hours dedicated to assisting multiple sporting teams. Dr. Mina is a leader in the Chiropractic field, continuously enhancing his skills and knowledge to provide the best possible treatment experience for his clients. He employs a comprehensive approach that includes advanced techniques such as dry needling, Transcutaneous Electrical Nerve Stimulation (TENS), and ultrasound therapy, ensuring his patients receive top-tier care.
Book Dr Mina NowDr Iden Youssef
ChiropractorDr Iden Youssef is a Chiropractor in Bundoora with a focus on effectively managing musculoskeletal conditions including neck and back pain and managing headaches. He has developed a keen interest in providing specialised care to athletes and promoting family well-being through chiropractic services. Iden’s experience includes working as a sports trainer at a national level and working at local football teams. Iden presently holds a Bachelor of Health Science and a Bachelor of Applied Science in Chiropractic, both awarded by RMIT. Iden also has strong research interests, leading him to pursue advanced postgraduate studies. He successfully earned a Bachelor of Health and Biomedical Sciences (Honours) from RMIT, achieving First Class Honours. His primary goal is to educate aspiring Chiropractic and Osteopathy students, guiding them to deliver spinal adjustments both safely and effectively. Outside of practice, Iden enjoys physical activity, including fishing, table tennis, and weightlifting. Iden speaks both English and Sureth fluently.
Book Dr Iden NowDr Johnie Markov
ChiropractorDr. Johnie Markov is a highly experienced chiropractor in Bundoora, serving the local community for nearly two decades. His extensive tenure in the area has allowed him to build a strong reputation for providing exceptional chiropractic care. Dr. Johnie specializes in treating musculoskeletal injuries and addressing issues related to the spine and back. With a particular focus on sports injuries, headaches, and both neck and lower back pain, he has become a trusted expert in these areas. Additionally, Dr. Johnie has had the privilege of serving as the chiropractic physician for A-League teams, further solidifying his expertise in sports-related chiropractic care. Please text 0417 057 016 for Appointments with Dr Johnie Markov
Dr Paul Jin
ChiropractorDr. Paul is a Chiropractor in Richmond that has grown up being passionate about health and well-being. After having his life changed by Chiropractic he decided to pursue his career in New Zealand, graduating with a Bachelor of Chiropractic and Health science. Dr. Paul believes removing stress from the nervous system coupled with a healthy and active lifestyle is the correct approach to manage musculoskeletal conditions. Paul aims to help others through gentle, thorough, and effective chiropractic care. In his spare time Paul enjoys going to the gym, listening to music, and watching movies. Paul speaks both Korean and Chinese fluently.
Book Dr Paul NowChelsey Quilliam
Remedial Massage TherapistChelsey is a qualified Registered Massage Therapist (RMT), and has a passion for the industry for over a decade. She was initially employed at Day Spas and later enhanced her skills by pursuing Remedial and Sports Massage at ACFB in 2020. Chelsey currently collaborates with diverse professional athletes, aiding them in injury prevention, recovery, and pre/post-game treatment. She is dedicated to assisting her clients in enhancing their physical movement for the demands of everyday life, utilising various techniques such as trigger point therapy, Muscle Energy Techniques (MET), corrective exercises/stretches, and fascial release. Outside of work, Chelsey enjoys spending time as an aunt, engaging in weightlifting, and finding solace at the beach.
Book Chelsea NowJason Gearing
Remedial Massage TherapistJason is a qualified Remedial Massage Therapist with a history as an IT professional, so he is all too familiar with the problems that come with hours at a desk every day in an office job! From trying to fix his own postural woes associated with that industry he found a real passion for massage therapy and hasn't looked back, with this first-hand experience with postural problems he is all too happy to help you get yourself back on track to a healthy body! In his spare time Jason enjoys reading, baking, spending time in the gym, trying to enjoy running and loves a getaway back to the countryside when he can.
Book Jason NowFinn O'Dwyer
Massage TherapistFinn is a proficient massage therapist who is concurrently pursuing studies in osteopathy at RMIT University. He has played football at an AFL level for the Carlton Football Club. Drawing from his experience in elite sports settings, he excels in techniques like deep tissue, sports, and trigger point massage. Finn’s treatments focus on muscle recovery, injury prevention, and stress relief, tailored to everyone’s needs. His warm demeanour fosters a calming environment, while his meticulous attention to detail ensures clients receive personalized care and optimal results.
Book Finn NowInfrared Sauna
ServiceWhen it comes to infrared sauna's Uprise Health located at Bundoora and Richmond offer the best of the best. Utilising the state-of-the-arts Sunlighten Infrared Sauna's you are sure to reach your health goals whether its to find relaxation or to detox the weekend away. As tension melts away, the deep, penetrating warmth of the sauna provides a soothing balm for aches and pains. Beyond its therapeutic benefits, the infrared sauna purifies the body, promoting detoxification, and enhances circulation. It's a sanctuary of holistic well-being where the healing power of heat harmonizes with the quest for mental and physical serenity.
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Myth: Therapy is only for Injuries and Accidents
Physical therapists do a lot more than just stretch or strengthen weak muscles after an injury or surgery. They are...
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Identifying And Treating Pain From Nerve Tension
Nerve tension is pain that occurs because a nerve is being compressed or stuck in its surrounding tissue which prevents...
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