How long is a remedial massage appointment?

Appointments are typically available in 30, 45 and 60 minute options. Choose the length that suits when booking online.

Can I claim remedial massage through private health?

Yes, if your extras cover remedial massage. We have HICAPS at both clinics so you can claim instantly and pay only the gap.

Will the massage be painful?

Remedial massage can feel firm at times, but pressure is always adjusted to your comfort. Let your therapist know at any point during the treatment.

Remedial Massage Richmond & Bundoora

Remedial massage is designed to enhance and rehabilitate the musculoskeletal system, including soft tissue areas such as tendons, fascia and ligaments.

Common bodily discomfort often originates from musculoskeletal issues, and our gentle, hands-on approach aims to improve fluidity and mobility. We listen closely to your concerns and work with you to uncover the underlying causes of discomfort before tailoring your treatment.

Our approach

Myofascial release

Soft tissue therapy used for myofascial pain, chronic pain and muscle tightness by improving circulation and triggering the muscle's stretch reflex.

Sports massage

Pre-event work to promote circulation and limber muscles, and post-event work to support recovery.

Pregnancy massage

A specialised treatment plan with flexible positioning for maximum comfort for you and bub.

Dry needling

A fine solid needle placed into tissue to target and resolve trigger points.

Trigger point therapy

Direct pressure applied to tight, overused areas of muscle to help release tension.

Where you can book remedial massage

Remedial Massage is available at our Richmond clinic (136 Lennox St, Richmond VIC 3121) and our Bundoora clinic (2 Noorong Ave, Bundoora VIC 3083). Call (03) 9427 0006 if you're not sure which location suits you best.

What to expect

A short discussion about your symptoms, health history and goals for the session.
An assessment of the areas causing pain or restriction.
A treatment tailored to your comfort level and the pressure you prefer.
Simple aftercare advice such as hydration, stretching or heat.
Recommendations on treatment spacing if you are managing an ongoing issue.

Frequently asked questions

How long is a remedial massage appointment?: Appointments are typically available in 30, 45 and 60 minute options. Choose the length that suits when booking online.
Can I claim remedial massage through private health?: Yes, if your extras cover remedial massage. We have HICAPS at both clinics so you can claim instantly and pay only the gap.
Will the massage be painful?: Remedial massage can feel firm at times, but pressure is always adjusted to your comfort. Let your therapist know at any point during the treatment.

Ready to Feel and Move Better?

Book an appointment with the Uprise Health team in Richmond or Bundoora.

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Remedial Massage in Richmond & Bundoora