Avoiding Low Back Injuries
Let’s talk about 3 tips to get rid of lower back pain from squats. In most cases, pain from squatting comes to technical...
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Dr Mina Hannalla
ChiropractorDr. Mina is a dedicated Chiropractor with practices in both Bundoora and Richmond. Having completed his extensive studies, Mina has committed himself to making a positive impact on the lives of his patients, both through his professional work and countless hours dedicated to assisting multiple sporting teams. Dr. Mina is a leader in the Chiropractic field, continuously enhancing his skills and knowledge to provide the best possible treatment experience for his clients. He employs a comprehensive approach that includes advanced techniques such as dry needling, Transcutaneous Electrical Nerve Stimulation (TENS), and ultrasound therapy, ensuring his patients receive top-tier care.
Book Dr Mina NowDr Paul Jin
ChiropractorDr. Paul is a Chiropractor in Richmond that has grown up being passionate about health and well-being. After having his life changed by Chiropractic he decided to pursue his career in New Zealand, graduating with a Bachelor of Chiropractic and Health science. Dr. Paul believes removing stress from the nervous system coupled with a healthy and active lifestyle is the correct approach to manage musculoskeletal conditions. Paul aims to help others through gentle, thorough, and effective chiropractic care. In his spare time Paul enjoys going to the gym, listening to music, and watching movies. Paul speaks both Korean and Chinese fluently.
Book Dr Paul NowDr Kenny Hinterreiter
Chinese MedicineKenny is a Chinese Medicine physician who practices in Bundoora and Richmond, offering extensive experience in complementary healthcare. His mission is to uphold the enduring tradition of Chinese Medicine, a discipline that has stood the test of time for over a millennia. In parallel with this commitment to tradition, Kenny is dedicated to integrating the wisdom of Chinese Medicine with the latest advancements in medical technology. This integration is aimed at enhancing the wellbeing of his patients in Bundoora and Richmond by combining the best of both worlds through clinical practice and educational initiatives.
Book Dr Kenny NowJason Gearing
Remedial Massage TherapistJason is a qualified Remedial Massage Therapist with a history as an IT professional, so he is all too familiar with the problems that come with hours at a desk every day in an office job! From trying to fix his own postural woes associated with that industry he found a real passion for massage therapy and hasn't looked back, with this first-hand experience with postural problems he is all too happy to help you get yourself back on track to a healthy body! In his spare time Jason enjoys reading, baking, spending time in the gym, trying to enjoy running and loves a getaway back to the countryside when he can.
Book Jason NowFinn O'Dwyer
Massage TherapistFinn is a proficient massage therapist who is concurrently pursuing studies in osteopathy at RMIT University. He has played football at an AFL level for the Carlton Football Club. Drawing from his experience in elite sports settings, he excels in techniques like deep tissue, sports, and trigger point massage. Finn’s treatments focus on muscle recovery, injury prevention, and stress relief, tailored to everyone’s needs. His warm demeanour fosters a calming environment, while his meticulous attention to detail ensures clients receive personalized care and optimal results.
Book Finn NowInfrared Sauna
ServiceWhen it comes to infrared sauna's Uprise Health located at Bundoora and Richmond offer the best of the best. Utilising the state-of-the-arts Sunlighten Infrared Sauna's you are sure to reach your health goals whether its to find relaxation or to detox the weekend away. As tension melts away, the deep, penetrating warmth of the sauna provides a soothing balm for aches and pains. Beyond its therapeutic benefits, the infrared sauna purifies the body, promoting detoxification, and enhances circulation. It's a sanctuary of holistic well-being where the healing power of heat harmonizes with the quest for mental and physical serenity.
Book Infrared Session NowKatie Hopcraft
Clinical NutritionistKatie is a Clinical Nutritionist, registered with Australasian Association and Register of Practicing Nutritionists (AARPN). Through detailed case taking, she works to uncover the root cause of any conditions that her clients may be experiencing. She utilises up-to-date evidence-based science and takes a holistic approach to tailor a personalised treatment plan to help her clients optimise their health so that they can feel their best. This includes dietary and lifestyle modifications, as well as practitioner-only supplements where clinically indicated. Katie is a country girl at heart who loves being outdoors and is always up for an adventure.
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Myth: Therapy is only for Injuries and Accidents
Physical therapists do a lot more than just stretch or strengthen weak muscles after an injury or surgery. They are...
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Identifying And Treating Pain From Nerve Tension
Nerve tension is pain that occurs because a nerve is being compressed or stuck in its surrounding tissue which prevents...
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