Avoiding Low Back Injuries
Let’s talk about 3 tips to get rid of lower back pain from squats. In most cases, pain from squatting comes to technical...
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Dr Mina Hannalla
ChiropractorDr. Mina is a dedicated Chiropractor with practices in both Bundoora and Richmond. Having completed his extensive studies, Mina has committed himself to making a positive impact on the lives of his patients, both through his professional work and countless hours dedicated to assisting multiple sporting teams. Dr. Mina is a leader in the Chiropractic field, continuously enhancing his skills and knowledge to provide the best possible treatment experience for his clients. He employs a comprehensive approach that includes advanced techniques such as dry needling, Transcutaneous Electrical Nerve Stimulation (TENS), and ultrasound therapy, ensuring his patients receive top-tier care.
Book Dr Mina NowDr Kenny Hinterreiter
Chinese MedicineChinese Medicine Richmond | Acupuncture & Herbal Medicine with Dr. Kenny Hinterreiter at Uprise Health At Uprise Health Richmond, we’re proud to have Dr. Kenny Hinterreiter, a highly qualified practitioner of Chinese Medicine, leading our clinic. With extensive experience in acupuncture and Chinese herbal medicine, Dr. Hinterreiter is dedicated to delivering effective, personalized care to help you achieve optimal health and well-being. Whether you’re dealing with chronic pain, stress, insomnia, digestive issues, fatigue, skin conditions, or reproductive health concerns, Dr. Kenny Hinterreiter offers tailored treatment plans rooted in the principles of traditional Chinese Medicine, backed by the latest industry knowledge. Experience compassionate, results-driven care at Uprise Health Richmond—your trusted destination for Chinese Medicine and acupuncture in Richmond with Dr. Kenny Hinterreiter.
Book Dr Kenny NowJason Gearing
Remedial Massage TherapistJason is a qualified remedial massage therapist in our Richmond Clinic with a unique background in the IT industry. Having spent years working in desk-based roles, he personally understands the physical strain and postural issues that come from long hours sitting at a computer. His journey to overcome his own chronic tension and discomfort sparked a passion for massage therapy, leading him to pursue a career focused on helping others. At Uprise Health, Jason specialises in addressing work related musculoskeletal pain, poor posture and desk related problems, using a variety of evidence based remedial techniques, including dry needling, to restore balance and promote long term wellness. His first-hand experience allows him to relate deeply to his clients concerns and tailor treatments to suit individual needs.
Book Jason NowFinn O'Dwyer
Massage TherapistFinn is a qualified massage therapist in our Richmond clinic with extensive experience in a variety of evidence-informed treatment techniques, which he applies with a strong focus on restoring and optimising human movement. Currently completing his studies in Osteopathy at RMIT University, Finn continues to build on his clinical expertise, integrating advanced knowledge of anatomy, biomechanics, and functional health into his manual therapy practice. With a background in elite sport, Finn brings a high-performance mindset to every treatment. His approach is centred on enhancing musculoskeletal function, reducing injury risk, and accelerating recovery. He combines techniques such as deep tissue massage, sports massage, trigger point therapy, and dry needling to improve mobility, relieve muscular tension, and support the body’s natural healing processes. Dry needling plays a key role in Finn’s treatments—used to target myofascial trigger points and restore optimal tissue function. Integrated with targeted manual therapy, this approach allows him to address both acute and chronic musculoskeletal dysfunction with precision. His treatments are focused on long-term functional outcomes and helping people move and perform at their best.
Book Finn NowKatie Hopcraft
Clinical NutritionistKatie is a Clinical Nutritionist, registered with Australasian Association and Register of Practicing Nutritionists (AARPN). Through detailed case taking, she works to uncover the root cause of any conditions that her clients may be experiencing. She utilises up-to-date evidence-based science and takes a holistic approach to tailor a personalised treatment plan to help her clients optimise their health so that they can feel their best. This includes dietary and lifestyle modifications, as well as practitioner-only supplements where clinically indicated. Katie is a country girl at heart who loves being outdoors and is always up for an adventure.
Book Katie NowInfrared Sauna
ServiceWhen it comes to infrared sauna's Uprise Health located at Bundoora and Richmond offer the best of the best. Utilising the state-of-the-arts Sunlighten Infrared Sauna's you are sure to reach your health goals whether its to find relaxation or to detox the weekend away. As tension melts away, the deep, penetrating warmth of the sauna provides a soothing balm for aches and pains. Beyond its therapeutic benefits, the infrared sauna purifies the body, promoting detoxification, and enhances circulation. It's a sanctuary of holistic well-being where the healing power of heat harmonizes with the quest for mental and physical serenity.
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Myth: Therapy is only for Injuries and Accidents
Physical therapists do a lot more than just stretch or strengthen weak muscles after an injury or surgery. They are...
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Identifying And Treating Pain From Nerve Tension
Nerve tension is pain that occurs because a nerve is being compressed or stuck in its surrounding tissue which prevents...
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