At Uprise Health we encourage our patients to stay active and enjoy regular physical activity as part of a healthy lifestyle. Moving your body most days is one of the simplest things you can do for your back, your joints and your mood, and it is far easier to keep up when the activity is social and outdoors.
One great local option is Bundoora Tennis Club, located at NJ Telfer Reserve, 145A Greenwood Drive in Bundoora.
What the club offers
The club welcomes players of all ages and abilities, with something for almost everyone:
- Junior coaching
- Social tennis
- Competitive tennis
- Cardio Tennis
- Court hire, if you just want to hit a ball with a friend
Why tennis is a good pick
Tennis is a fantastic way to improve fitness, coordination and overall wellbeing while meeting new people and enjoying the outdoors. It can be played socially and at your own intensity, so it suits people who find gyms intimidating, and it works just as well as a relaxed weekly habit as it does as a way back into activity after a break.
Getting started
Whether you're a beginner or an experienced player, Bundoora Tennis Club is a great place to get involved. If it has been a while since you played, start with a shorter session, warm up properly, and build up gradually over a few weeks rather than a marathon hit-out on day one.
If you pick up a niggle, or you would like some advice before starting a new activity, the team at the Bundoora clinic can help. Book online, or call us to talk it through first.
Find out more
Membership, coaching and court hire details are on the Bundoora Tennis Club website, or you can call the club on (03) 9467 6769.