Things We Treat
Osteoarthritis
Joint pain and stiffness that can often be managed well with movement and support.
Osteoarthritis involves changes to joint cartilage and the surrounding bone, most commonly affecting the knees, hips, hands and spine. It becomes more common with age, though it is not an inevitable consequence of it.
Importantly, the degree of change seen on imaging often correlates poorly with how much pain someone experiences, and many people manage symptoms well with the right approach.
Common symptoms
- Joint pain that worsens with activity and eases with rest
- Stiffness after sitting or first thing in the morning
- Reduced range of movement
- Grinding or crunching sensations
- Occasional swelling around the joint
Common causes
- Age-related joint change
- Previous joint injury or surgery
- Genetics and family history
- Body weight and cumulative joint load
- Reduced muscle strength around the joint
How we can help
- We assess the affected joints, your strength and your daily activity, and explain what your symptoms mean without alarmist language about 'wear and tear'.
- Care focuses on maintaining movement and building strength around the joint, supported by hands-on treatment for symptom relief. We work alongside your GP and refer on where medical or surgical opinion is appropriate.
Treatments we may use
- chiropractic
- remedial-massage
- chinese-medicine
- clinical-nutritionist
Frequently asked questions
- Will exercise damage my joints?
- Appropriate, graded exercise is one of the best-supported approaches for osteoarthritis. Your practitioner will help you find a level that your joints tolerate.
- Can Medicare help with the cost?
- Some patients are eligible for a GP-managed Chronic Disease Management plan, which may cover a limited number of allied health visits per year. Speak with your GP about eligibility.
Treatments we use for this
Chiropractic
Gentle, evidence-informed chiropractic care for back pain, neck pain, headaches and postural concerns.
Chiropractic detailsRemedial Massage
Hands-on massage and remedial massage therapy to release tight muscles, improve mobility and support recovery.
Remedial Massage detailsChinese Medicine
Acupuncture, cupping and traditional Chinese medicine for pain, stress, sleep and general wellbeing.
Chinese Medicine detailsReady to Feel and Move Better?
Book an appointment with the Uprise Health team in Richmond or Bundoora.