Things We Treat
Tennis Elbow
Pain on the outside of the elbow with gripping, lifting and repetitive hand use.
Tennis elbow, or lateral epicondylalgia, is a tendinopathy affecting the common extensor tendon on the outside of the elbow. Despite the name, most people who develop it don't play tennis.
It typically develops when the wrist extensor tendons are loaded more than they can currently tolerate — often through work, trades, gym or repetitive computer use.
Common symptoms
- Pain on the outer elbow, sometimes radiating into the forearm
- Pain with gripping, lifting a kettle or shaking hands
- Tenderness over the bony point of the outer elbow
- Weak grip strength
- Morning stiffness in the forearm
Common causes
- Repetitive gripping or wrist extension
- A sudden increase in manual work or training
- Poor technique or equipment in racquet sports
- Reduced strength through the shoulder and forearm
- Prolonged mouse and keyboard use
How we can help
- We confirm the diagnosis, rule out referral from the neck and identify the loads that are aggravating the tendon.
- Management centres on progressive tendon loading, supported by soft tissue therapy, dry needling and activity modification. Radial Shockwave Therapy is available at Bundoora for stubborn cases.
Treatments we may use
- radial-shockwave-therapy
- remedial-massage
- chiropractic
- sports-injuries
Frequently asked questions
- How long does tennis elbow take to improve?
- Tendons respond slowly and improvement is usually measured in months rather than weeks. Consistent loading is the most important factor.
- Do braces help?
- A counterforce brace can reduce symptoms for some people during aggravating tasks, but it's a support rather than a treatment on its own.
- Can I claim my appointment on private health?
- If your extras cover the service, you can claim on the spot using HICAPS at either clinic and pay only the gap.
Treatments we use for this
Radial Shockwave Therapy
Evidence-based acoustic wave therapy for stubborn tendon pain and chronic soft-tissue injuries.
Radial Shockwave Therapy detailsRemedial Massage
Hands-on massage and remedial massage therapy to release tight muscles, improve mobility and support recovery.
Remedial Massage detailsChiropractic
Gentle, evidence-informed chiropractic care for back pain, neck pain, headaches and postural concerns.
Chiropractic detailsReady to Feel and Move Better?
Book an appointment with the Uprise Health team in Richmond or Bundoora.