Massage Therapy Bundoora

Services that we offer at Uprise Health

Remedial Massage Therapy Bundoora

Massage therapy is designed to enhance and rehabilitate the musculoskeletal system, including soft tissue areas such as tendons, fascia, and ligaments.

Common bodily discomfort often originates from musculoskeletal issues, and our gentle, hands-on approach aims to enhance fluidity and mobility. We prioritise a compassionate and empathetic treatment approach, actively listening to our patients' concerns and collaborating to uncover the underlying causes of their discomfort. Once the root causes are identified, we employ massage therapy to improve the musculoskeletal system and enhance overall quality of life.

Our remedial massage therapy is well-suited for individuals experiencing bodily aches and pains, those in physically demanding professions, as well as athletes seeking to optimise their performance.

Myofascial Release Techniques

Myofascial Release is a form of soft tissue therapy frequently employed to address myofascial pain syndrome, chronic pain and reduce muscle tightness. This technique alleviates muscle soreness by enhancing blood and lymphatic circulation and triggering the muscle's stretch reflex.

Sports Massage

 

Pre-sport massage helps promote blood circulation to the muscles that will be used, this gives you limber muscles decreasing the chance of strains or sprains. Post-event massage helps with moving the toxins that have built up during the event, allowing a breakdown of these toxins into the bloodstream and out of the body.

Pregnancy Massage

 

The body goes through many changes during pregnancy, this is why we have a specialised treatment plan and strategy to give you the most relaxing and beneficial experience. We recommend you to continue your massage treatment into pregnancy as to give maximum benefit. We provide flexible arrangements to allow maximum comfort for you and your little bub.

Dry Needling

Dry Needling is very similar to the practice of Acupuncture, a small solid needle is placed into the skin and tissues to help specifically target and resolve trigger points. A dull pain may be felt immediately after dry needling at the point of insertion, however, will subside.

Trigger Point Therapy

Trigger point therapy is a form of soft tissue therapy in which direct pressure is applied to certain areas of the muscles called ‘Trigger Points’. Brought about by overuse, trauma and inflammation, these areas cause pain and tension. Trigger points can be unnoticed until they are found by professionals. Once a trigger point is found, this therapy can assist in releasing the muscle.

Chelsey Quilliam

Chelsey Quilliam

Remedial Massage Therapist Bundoora

Chelsey is a highly experienced Remedial Massage Therapist based in Bundoora, with over 10 years in the massage and wellness industry. Starting her career in Day Spas, she developed a strong foundation in client care and relaxation techniques. In 2020, Chelsey advanced on to study her qualifications in Remedial and Sports Massage through the Australian College of Fitness & Bodywork (ACFB), allowing her to expand her skill set and work with more complex musculoskeletal conditions. Now a key team member at our Bundoora clinic, Chelsey works closely with a wide range of professional athletes and active individuals. She specialises in injury prevention, rehabilitation, and both pre- and post-event treatments, helping clients optimise performance and recover faster. Her treatments are tailored to support everyday movement and functionality, not just athletic performance. Chelsey is also passionate about ongoing education and development within the massage therapy community. She plays an active role in mentoring and teaching other practitioners, with a particular focus on advanced dry needling techniques—helping elevate standards and outcomes across the industry. She incorporates a variety of proven techniques into her remedial massage treatments, including Dry Needling, Myofascial Cupping, Trigger Point Therapy, Muscle Energy Techniques (MET), Corrective Exercises & Stretches, Fascial Release Whether you're recovering from injury, managing chronic pain, or looking to improve your physical performance, Chelsey is dedicated to helping you move better, feel stronger, and live pain-free.

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Jason Gearing

Jason Gearing

Remedial Massage Therapist

Jason is a qualified Remedial Massage Therapist with a history as an IT professional, so he is all too familiar with the problems that come with hours at a desk every day in an office job! From trying to fix his own postural woes associated with that industry he found a real passion for massage therapy and hasn't looked back, with this first-hand experience with postural problems he is all too happy to help you get yourself back on track to a healthy body! In his spare time Jason enjoys reading, baking, spending time in the gym, trying to enjoy running and loves a getaway back to the countryside when he can.

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Finn O'Dwyer

Finn O'Dwyer

Massage Therapist

Finn is a proficient massage therapist who is concurrently pursuing studies in osteopathy at RMIT University. He has played football at an AFL level for the Carlton Football Club. Drawing from his experience in elite sports settings, he excels in techniques like deep tissue, sports, and trigger point massage. Finn’s treatments focus on muscle recovery, injury prevention, and stress relief, tailored to everyone’s needs. His warm demeanour fosters a calming environment, while his meticulous attention to detail ensures clients receive personalized care and optimal results.

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